Just when you thought you were aware of everything, technology surprises you with something new. There are even fitness apps for your iPhone and Android that will follow you and hold your hand, yell at you and even motivate you through your workouts.
What Are the Best Fitness Apps for Your Phone?
Here we will discuss and introduce to you to the handiest fitness apps for the iPhone and Android. It is a great thing for your fitness routine when you can literally carry around your fitness plan with you. It can help to motivate you to get the most out of the workout component of your efforts to lose weight with support from FENFAST 375. There are several choices in the types of fitness apps to enjoy, depending on what you are intending to do.
There are apps for losing weight in the way of counting calories and even apps to help you create your grocery list. They have support apps to help you get instant ingredients from food labels of your favorite things to eat. There are are apps to count your steps and even yell at you when you have gotten off track. they have apps to motivate you by talking affirmations to you about your successes and if you are a competitive or a people person, you will want the community app. This is an app that allows you to talk to others and even compete with them or will give you exercises to compete against yourself.
Why Should You Install an Exercise App?
We have all learned how unmotivating going to a gym can be. So, we need something right there–strapped to our hip–to be there when we need it to be. Because we are so addicted to our technology–we are twice as likely to be a success with our weight loss goals if we have it in front of us just as we do everything else.
The 6 Handiest Fitness Apps for iPhone and Android
1 – Strava
The Strava app was developed for people who like running, cycling and swimming. It tracks many important factors relating to performance and results in those exercises, such as speed, elevation, pace, and other factors. This helps you to know how you’re doing and how you’re improving over time. It also offers monthly challenges and competitions to motivate you and keep you moving forward.
2 – Nike Training Club
The Nike Training Club app provides a spectrum of workout classes, completely free. Its interface is easy to use, and you can search for a workout based on type or even the muscle group you want to target. Pre-recorded workouts can be streamed in everything from yoga to strength training or cardio. Live 5-minute sessions are also available to help warm up for your workout of choice.
3 – C25K
C25K can be your best friend if you’ve been thinking of completing a 5k but aren’t sure how to begin or how well you’re progressing. This is definitely meant for first-time runners, so there’s no need for tons of experience to get this one right. It’s designed to give you thirty-minute workouts, three times per week across eight weeks. You’ll do intervals of walking and jogging as you progress through this program.
4 – Endomondo
Endomondo is a fitness app for those that run, walk or bike to track your steps and your progress, compete with others or yourself with this fun and easy to use app.
Instant heart rate pro is a heart rate tracker. It will read your heart and pulse rate and tell you how to strengthen your heart rate and track your progress.
5 – Zombies, Run!
Zombies, Run is a fun interactive fitness app that tells you when you are about to be overtaken by zombies. It changes the story and keeps you motivated to run at different intervals as you take on the adventure.
6 – Map My Ride
Map My Ride is a great little tracker that will track all your movements but it will track the actual terrain you are on and according to that you will be told how many calories you burned, etc.