Category: Fitness & Exercise

Women’s Health and Fitness – Weight Training To Lose Weight

Weight gain is a lot easier as you grow older particularly as the motivation to exercise also wanes, but you can turn it around it does not matter how old you are. You...

Aerobic Exercise for Better Fitness

It doesn’t matter who you are in the world, your body needs aerobic exercise. A healthy body and quality way of life requires it. It has many of pros and will help you...

Why Walking is the New Running

There is a word that most overweight people dislike, it is a word that turns people off and makes their mind switch to another channel to avoid thinking about it....

How to Naturally Turn Your Slow Metabolism into a Fast Fat Burning Machine

When Thanksgiving, Christmas, and other holidays come around where I eat more than usual, I never feel guilty about how much I had eaten. The reason is because I’ve...