Category: Weight Loss

Why Sufficient Sleep is Important for Long-term Weight Loss

“I have never taken any exercise except sleeping and resting.” ―Mark Twain Lose weight while you doze off on your couch. Sounds like a dream come true,...

Extremely Useful Tips on How to Lose Weight Naturally at Home

Make up Your Mind This is very important. If you make half-hearted efforts to lose weight, you are never really going to succeed. So develop a strong determination, that...

Things NOT to Say to Someone Who is Trying to Lose Weight

Watching your calorie intake is necessary to lose weight. Research shows that dieting makes the brain release appetite stimulants, which increases one’s craving...

7 Terribly Stupid Things People Do to Lose Weight

Just feign it! We all know how celebrities, in a bid to lose weight turn to following weird diet regimes. But ‘Air Diet’ is on a different plane altogether....

Wonderfully Smart Tips on How to Lose Weight Fast

It is important to understand that losing weight is a process, or let’s say a habit, that you have to inculcate in your daily living. If you skip your meals, get...

Common Weight Loss Myths Busted and the Facts Unveiled

When a person makes up his mind to lose weight, he starts doing all sorts of activities in order to fetch immediate results. This hurry makes him try anything and...

Best Ways to Help Your Spouse Lose Weight

I have written this article from a wife’s perspective, but the same tips can be followed by a husband. Weight gain is a delicate issue and needs to be handled with...

How to Lose Weight in a Week

A Simple Yet Effective Tip! Maintain a daily food journal. Writing down what you eat, drink, and in what quantities, would help you keep a track of your diet. Remember,...

How to Reduce Weight in 7 Days

Our laptops are advanced, our phones are faster, and so are the food deliveries. With all these advancements, man is becoming more and more impatient. Everything needs...

Weight Loss Diets: How To Make Them Work

As we all know, weight loss diets are big business. And looking at the statistics, it’s easy to see why. Currently, an estimated 58 million American adults are...