Category: Weight Loss

What Is A Balanced Diet?

A good diet is important for good health. A healthy and varied diet can help to maintain a healthy body weight, enhance general wellbeing and reduce the risk of a number...

5 Best Ways To Lose Weight

When you are dealing with a phenomenon as diverse as human beings, it is very difficult to create rules which will work equally well for everyone. Nevertheless, there...

Why the Happy Diet Works

Understanding why and how the happy diet works. There is a simple explanation and that being is you get to choose what you want to eat. Most diets today prove to be very...

A Simple Plan For Weight Loss

The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use....

3 Choices To Help You Lose Weight

1. The Weight Loss Patch Perhaps the most appealing benefit of using a patch is that it is so easy to use. No pills to remember to take, no special diets, no required...

Water: Your Best Weight Loss Friend

Water is one of the key components to a healthy diet and a long-term weight loss undertaking. It not only nourishes your body by keeping your cells hydrated, but it...